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We all understand the importance of self-care for our mental health and overall happiness. But let’s keep it real, when we hear “self-care,” we often picture fancy spa days, costly retreats, and top-shelf beauty products, right? Well, here’s a little secret: self-care doesn’t have to cost a fortune. In fact, some of the best self-care activities are absolutely free or super cheap! So, I’ve put together a list of 50 self-care ideas that are either free or affordable, because looking after yourself shouldn’t mean breaking the bank.
This post is all about the best ideas for self care on a budget.
Table of Contents
The 5 Types of Self-Care
Before we dive into the list, let’s talk about the five key areas where self-care plays a role:
- Physical Self-Care: Taking care of your body
- Emotional Self-Care: Managing your emotions
- Mental Self-Care: Nurturing your intellect
- Spiritual Self-Care: Connecting with your inner self or a higher power
- Social Self-Care: Nurturing relationships
Best Ideas for Self Care on a Budget
Physical Self-Care
1. Home Workouts
You don’t need a fancy gym membership to stay fit. There are tons of YouTube channels that offer free workout tutorials. I really enjoy this channel for my at-home workouts.
2. Nature Walks
In the warmer months, I like to start my mornings with a quick 30-minute walk. Breathing in fresh air, listening to the chirping of birds, and soaking up the natural sunlight can do wonders for your mental and emotional health. Going for walks in nature is an excellent way to do some light physical activity and clear your mind.
3. DIY Face Masks
Look through your kitchen for ingredients like honey, yogurt, or avocado, and make your own face mask for a pampering session. Here are some recipe ideas if you need some inspiration.
Emotional Self-Care
4. Journaling
Keeping a journal has made a huge impact on my emotional and mental health. If you’re like me and you struggle with anxiety, this might just be the solution for quieting your intrusive thoughts. Writing down your thoughts and emotions can be exceptionally freeing. If you have a hard time with journaling, I recommend you try this one!
5. Meditation
I’ve started meditating more in recent years, and I swear by the calm app for beginner meditation videos. Seriously, just 5 minutes of focused breathing can make a world of difference.
6. Virtual Support Groups
There are a bunch of websites out there where you can share what you’re going through and ask for advice—sometimes, just a few encouraging words from a stranger can really change your day.
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Mental Self-Care
7. Reading
Local libraries offer a wealth of free resources. If you prefer digital, plenty of free ebooks are available on Audible and similar online platforms. Check out this post to discover more ways to access free ebooks and audiobooks.
8. Puzzles and Brain Games
Keep your mind sharp! Sudoku, crosswords, and even some mobile games are great for mental stimulation. One of my current favorites is WordScapes – it’s seriously addictive. If you haven’t tried it out yet, I recommend you download it. Just a heads up, though, it’s pretty addictive!
9. Podcasts
Podcasts cover pretty much any topic you can think of. From true crime to self-improvement, there’s definitely something out there that will catch your interest. The School of Greatness is one that I listen to often and enjoy.
Spiritual Self-Care
10. Mindfulness Techniques
Consider trying grounding exercises or walking meditations. These methods can help you feel more anchored in the present moment.
11. Spiritual Texts or Scriptures
You can readily access spiritual writings for free on the internet or through apps. Sometimes, a touch of spiritual direction is just what you need.
12. Virtual Yoga
YouTube offers plenty of great yoga classes. Just find a quiet area in your home and follow along. If you’re unsure about where to begin, take a look at my YouTube playlist for inspiration.
Social Self-Care
13. Virtual Coffee Dates
Missing your pals? Set up a virtual coffee date. I just recently discovered this was a thing, but it sounds pretty awesome! This article gives a pretty detailed breakdown of what it is and how to plan one.
14. Community Volunteering
Giving back to your community not only provides valuable support to those in need but also significantly boosts your own sense of well-being.
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15. Social Media Detox
We all know social media can be draining. Try taking a break for a weekend and see how it positively impacts your mental health. If you don’t think you can commit to a full weekend, try starting with a few hours. This is a super useful tool that I use when I need some distraction-free time or a mini break from socials.
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35 More Quick Ideas
- Make a vision board
- Have a dance party in your living room
- Try an adult coloring book
- Go window shopping
- Visit a free museum
- Try knitting or crocheting
- Cook a new recipe
I loveeee to cook! Especially when I get to try a new recipe that is outside of my usual. Check out some of my favorite recipes here.
- Listen to uplifting music
- Take a bubble bath
- Practice deep breathing or meditation
- Explore a local botanical garden or park
- Write a gratitude list
- Start a DIY project you’ve been putting off
- Rearrange and redecorate your space
- Take yourself out on a date
Seriously, why wait for someone else to take you out on a date? You know yourself the best, which is why I feel like solo dates are the best opportunities to spend some quality time with yourself.
- Organize your digital photos
- Bake something from scratch
- Host a virtual movie night with friends
- Create your own essential oil blends
I am a huge fan of essential oils, they are perfect for setting the mood. Here is my favorite brand of essential oils!
- Attend a free online workshop or webinar
- Begin a new hobby, like pottery or calligraphy
- Repurpose old clothes or household items
- Enjoy a picnic in your backyard or a local park
- Gaze at the stars on a clear night
- Make a scrapbook or a photo album
- Dive into a new documentary or series
- Jot down your dreams and explore their meaning
- Create a memory box with notes and items from your favorite moments
- Explore your city or town as a tourist
- Visit a local farmer’s market
- Create your own candles
Who doesn’t love candles? Honestly, I am embarrassed to admit how many I have in my own collection. So why not make your own? I have attended candle making classes before which were a ton of fun, but they also have kits that allow you to make them in the comfort of your home.
- Plant a little garden or care for indoor plants
- Wake up early to enjoy a sunrise
- Write a letter to yourself for future reading
- Dedicate an evening to self-reflection and personal growth
Self-care doesn’t have to be extravagant or costly. Sometimes, the simplest activities can make a world of difference in how we feel. What are your go-to “self care on a budget” activities? Share your tips and tricks in the comments below!
This post is all about the best ideas for self care on a budget.
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